New Balance Athletic Shoes

Most of us do not associate “Made in China” with luxury or designer brands but more and more of those fancy Italian shoes you like so much are actually made in China. You just may not find a tag inside the shoe saying so.

Especially in the current economic market, the sales of luxury items have decreased significantly and some designer brands are suffering. One of the most effective ways to cut costs is to move the base of operation overseas, and China provides one of the most appealing markets to set up shop.

The fact that “American” or “European” shoes are made in China is no secret. Nike has long been associated with “Made in China” shoes; in fact, approximately one in three of Nike’s sneakers come with a “Made in China” sticker. This compromise is trickier for designer brands such as Chanel, Prada and Armani that have built the success of their brand on “European craftsmanship” through and through. One of the reasons that someone might spend an extra 300 dollars on a Prada shoe is that they want a piece of artisanal Europe. They want to believe that what they are purchasing is the real deal – an Italian leather shoe built by someone who knows and loves the art of shoemaking, not by a factory worker in China.

So which companies have jumped continents? Armani, Dolce & Gabbana, Bally and Prada, to name a few brands. But not all of these companies are willing to publicize this new base of operation. In fact, in some of these shoes you will find a “Made in Italy” label where perhaps a “Made in China” label should be instead. This is possible thanks to some very flexible labeling laws which base a product’s label on the final point of production. So shoes made in China will have a leather sole attached in Italy and Voila! The shoes are legally “Made in Italy”.

That is not to say that these shoes are worse quality now than when they were manufactured in Europe. The claim is that workers in China are fast and precise. That is, they are capable of making equally high-quality shoes just in less time and for less money.

According to Giorgio Bonacarso – a chemical supplier who sells products to Chinese factories that manufacture Italian shoes – nine out of 10 of the high-end Italian shoe companies are now making at least part of their shoes in China. You, the consumer, may not be aware of it, and that is because the designer brands are afraid of backlash and losing the image that made them stand out from the pack in the first place.

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Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise.

The components of physical fitness are:

* Cardiorespiratory (CR) endurance – the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells.

* Muscular strength – the greatest amount of force a muscle or muscle group can exert in a single effort.

* Muscular endurance – the ability of a muscle or muscle group to perform repeated movements with a sub-maximal force for extended periods of times.

* Flexibility – the ability to move the joints or any group of joints through an entire, normal range of motion.

* Body composition – the percentage of body fat a person has in comparison to his or her total body mass.

Improving the first three components of fitness listed above will have a positive impact on body composition and will result in less fat. Excessive body fat detracts from the other fitness components, reduces performance, detracts from appearance, and negatively affects your health.

Factors such as speed, agility, muscle power, eye-hand coordination, and eye-foot coordination are classified as components of “motor” fitness. These factors most affect your athletic ability. Appropriate training can improve these factors within the limits of your potential. A sensible weight loss and fitness program seeks to improve or maintain all the components of physical and motor fitness through sound, progressive, mission specific physical training.

Principles of Exercise

Adherence to certain basic exercise principles is important for developing an effective program. The same principles of exercise apply to everyone at all levels of physical training, from the Olympic-caliber athlete to the weekend jogger.

These basic principles of exercise must be followed.

Regularity

To achieve a training effect, you must exercise often. You should exercise each of the first four fitness components at least three times a week. Infrequent exercise can do more harm than good. Regularity is also important in resting, sleeping, and following a sensible diet.

Progression

The intensity (how hard) and/or duration (how long) of exercise must gradually increase to improve the level of fitness.

Balance

To be effective, a program should include activities that address all the fitness components, since overemphasizing any one of them may hurt the others.

Variety

Providing a variety of activities reduces boredom and increases motivation and progress.

Specificity

Training must be geared toward specific goals. For example, people become better runners if their training emphasizes running. Although swimming is great exercise, it does not improve a 2-mile-run time as much as a running program does.

Recovery

A hard day of training for a given component of fitness should be followed by an easier training day or rest day for that component and/or muscle group(s) to help permit recovery. Another way to allow recovery is to alternate the muscle groups exercised every other day, especially when training for strength and/or muscle endurance.

Overload

The work load of each exercise session must exceed the normal demands placed on the body in order to bring about a training effect.

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